Advanced, evidence-based fertility support for complex reproductive physiology*.
*Reproductive physiology is how your body decides if it’s ready to support reproduction.
It’s not just hormones - it includes energy and metabolism, stress, gut and immune function, inflammation, and nutrient absorption. Everything is interconnected, which is why stress, gut health, and energy balance are just as important as hormone levels.
At The Fertility Lab, our approach is to understand your fertility challenges at a physiological level, not just through a disease-focused lens. We look at the systems driving your reproductive health so we can create clear, personalised strategies that actually work - for both partners.
The method behind The Fertilty Lab
The 4 core fertility lab pillars ❊
Pillar 1: Metabolic Safety
When metabolic stress is present in either partner, reproductive capacity drops. We address insulin sensitivity, energy availability, body composition, sperm quality & ovarian signalling.
01Pillar 2: Hormonal Signalling
Hormonal dysregulation in either partner can block conception - even when your labs come back as ‘normal’.
02Pillar 3: Inflammatory Load & Immune Tolerance
Hormonal dysregulation in either partner can block conception - even when your labs come back as ‘normal’.
03Pillar 4: Nutrient & Gut Capacity
Optimising nutrient absorption and improving microbiome health (oral, gut, genitourinary & reproductive microbiomes.
04Structured support for
complex fertility
Each plan offers a different pace - all are designed to meet you where you are and support clear, intentional progress.
Not ready for a the full fertility program? This foundational framework is perfect for you. It includes;
Why Fertility Advice Fails Complex Women
Fertility Is a System, Not a Symptom
The Fertility Lab 4-Pillar Model
The Fertility Bottleneck Principle
Applying the Framework To Gynaecological Conditions
For couples and individuals looking to optimise fertility with a structured, physiology-led approach.
5-month programme (Fortnightly live sessions + education + coaching)
Clear monthly focus areas aligned with the 4 pillars: Energy & Metabolism, Reproductive Physiology, Stress, Gut & Immune Health
Practical tools, frameworks, and implementation support for both partners
Guidance on labs, cycle mapping, and fertility decision-making
Optional 1:1 upgrade for complex cases
Coming Soon – Stay Tuned for Launch
A clear framework for women whose fertility hasn’t responded to standard advice. This framework includes;
The 4 core fertility pillars (metabolic, hormonal, inflammatory, gut/nutrient)
How these systems interact
Why fertility becomes ‘non-essential’ under stress
Identifying your PCOS Subtype Differentiation - and why one-size advice fails.
How to create metabolic safety & allow ovulatory permission
Meal planning & recipes to support you
Your next chapter,
told by others
“I've been working with Kirsty for over a year now, and the whole experience has been brilliant. I feel empowered - more knowledgeable, confident and most importantly my gut issues have cleared up. At all stages Kirsty has listened to me, and taken my specific needs into account with her advice and recommendations. She's been adaptable and supportive, as during our time together I became pregnant and this changed what I could do. I've learnt a lot through this journey, and I will be eating differently for the rest of my life and, no doubt, sharing what I know on to my child too.”
Sarah G
“Before meeting Kirsty I was in a very dark place - depressed, eating a diet with little nutritional value, barely moving, struggling with poor sleep, and feeling physically and emotionally drained. I didn’t know how to turn things around. Kirsty’s warm, supportive, and empowering approach has truly and completely transformed my life. She helped me overhaul my diet, introduced me to nutritious and delicious foods, and even turned me into a smoothie enthusiast! .”
Lauren S
“I really enjoyed taking the Balancing Hormones Naturally course. It is so informative. I came across Kirsty when I wanted to find out more about a fertility diet. The course is such a vast source of knowledge that in my opinion, any women, at all stages of theirs lives can take, so that they know more about hormonal imbalances and how to be more healthy and happy. Kirsty has a way to explain complex topics in such a clear manner. Highly recommend.”
Jenny
“My IVF round started much sooner than planned so I have been in the thick of it and had my embryo transfer 14 days ago. The good news is that the first two blood tests have been positive. I’m testing HCG again next week. I definitely attribute some of the success to you so thank you!”
Miranda E
